Public speaking is an excellent way to gain visibility and credibility for your business. It’s also among one of the most feared activities for most people. But with practice, you might actually enjoy having the chance to share information that is genuinely helpful to others. I personally have a serious shy streak, and I used to hate public speaking. I had to consciously imagine swiveling a spotlight onto the audience, so I felt that the attention was on them. I then began to understand I was there to be of service to the audience, not an object for their scrutiny. Once I flipped that switch in my head, I’ve had a lot of really fulfilling opportunities to help other people. It just took some practice, so here’s what I learned:
Health plays a big role in our ability to show up in our businesses — not to mention life in general — so it was a pleasure to get some big questions answered by Sarah Cotten of Gut Instinct Wellness and Dr. Stephanie Stark of Blue Oak Clinic. Enjoy the show!